The other day, the light dawned, only it was less like a dawning sun and more like a high-wattage flashlight shining in my eyes. ("Stop shining that light in my eyes!") I realized that the less you weigh, the fewer calories you require. That explains why my weight loss has slowed even though I am eating the same now as I did when I began this weight-loss journey.
I weigh over fifty pounds less now and I'm going to have to adjust my diet to feed a smaller person.
Drat.
This calls for . . . I've said it before . . . weight training because we all know that muscle burns more calories than fat.
And now, I'm returning to my recliner to watch "American Idol." I'll think about weight training tomorrow.
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