Do you want to know what I ate today? Well. I'll tell you.
For breakfast, I had old-fashioned oatmeal with a packet of Splenda and cinnamon. For a snack, I ate a Kashi TLC granola bar.
For lunch, I ate a giant Romaine lettuce salad with a bit of shredded sharp cheddar cheese and some bacon bits. Then I had some Triscuits with shredded mozzarella melted on them. Then I ate a few raw almonds.
I had soup for dinner. I put the ingredients into the crockpot at breakfast time: brown rice, onions, celery, garlic, V-8 juice, chicken broth, kidney beans. I had another granola bar at some point, either before dinner or after. I can't remember.
When I returned from the store tonight, I ate a bunch of strawberries. I'm afraid they'll go bad if I don't eat them before I go. No one else is interested in eating strawberries around here but me.
So, there you go. It's not difficult to eat a low-glycemic index diet. If I'd known this before, I would have done it year ago.
(Oh, and yeah, I'm eating evening snacks again and considering whether it makes any difference to me. Psychologically, I think the idea of not eating snacks causes me to eat more during the day because I feel a sort of panic that I'm not going to be able to eat later. I'm thinking about the whole thing.)
For breakfast, I had old-fashioned oatmeal with a packet of Splenda and cinnamon. For a snack, I ate a Kashi TLC granola bar.
For lunch, I ate a giant Romaine lettuce salad with a bit of shredded sharp cheddar cheese and some bacon bits. Then I had some Triscuits with shredded mozzarella melted on them. Then I ate a few raw almonds.
I had soup for dinner. I put the ingredients into the crockpot at breakfast time: brown rice, onions, celery, garlic, V-8 juice, chicken broth, kidney beans. I had another granola bar at some point, either before dinner or after. I can't remember.
When I returned from the store tonight, I ate a bunch of strawberries. I'm afraid they'll go bad if I don't eat them before I go. No one else is interested in eating strawberries around here but me.
So, there you go. It's not difficult to eat a low-glycemic index diet. If I'd known this before, I would have done it year ago.
(Oh, and yeah, I'm eating evening snacks again and considering whether it makes any difference to me. Psychologically, I think the idea of not eating snacks causes me to eat more during the day because I feel a sort of panic that I'm not going to be able to eat later. I'm thinking about the whole thing.)
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