Inspirational Stories To See a Volcano

To See a Volcano By April MacNeil My son sits across the aisle from me, his whole body beaming with anticipation. Playfully puts on the headphones handed to him by the stewardess. He turns to me and signs, "I didn't know there were movies on planes." I just smiled, wanting to laugh-and cry. You see, Kevin is a handsome, blonde, blue-eyed fourteen-year-old, who has been deaf since birth. But throughout his life, I have tried to teach him not to give up. And he hasn't, excelling in both academics and sports. In the fall of 1997, I received a phone call from his teacher. She suspected that Kevin was having problems with his vision. We took him to the doctor and they told us that he had Usher's Syndrome. His peripheral vision will get narrower and narrower until eventually, he will be completely blind. "How? This can't be true," I cried. How could my dear, sweet son be both deaf and blind? It was incomprehensible to me. When I finally was able to muster up enough courage, the counseling staff at his school helped me break the news to Kevin. He sat quietly, paying close attention to this diagnosis-a deaf person's worst fear. He is a brave young man but, from his body language, I knew that he wanted to cry. However, he made sure the tears waited. With all of his strength and smile he simply asked, "Can I please go back to class now?" Kevin's world was closing in on him and I struggled against the rage and injustice of it all. A short time later, after putting some of my anger and fears of the future aside, I asked Kevin, "Before things really change, what one thing do you want to see more than anything else?" He thought for quite a while and then said, "A volcano...I want to see a volcano, in Hawaii." I choked back my tears and responded simply, "I'll see what I can do," all the while knowing that short of a miracle, there was no way I could take him to Hawaii. I spoke to everyone...

Wonder Drug

'Just decades ago doctors and health professionals were warning about the dangers of having too much coffee because of the risk that caffeine was thought to have on the body. However, the last decade has shed a lot of light on the health benefits of coffee and its relationship to cancer. Many decade or more long studies have been coming to a close and the results have been changing everything the medical profession thought they knew about coffee and how it influences the risks of getting cancer. Study after study has been showing the cancer fighting properties of coffee because of the rich antioxidants it contains.'

Reader Recipe Requests

 I'm down to the single digits of my Whole 30.  It's been an eye-opening experience, a miraculous one at that.  For the first time in months Tally and I are out walking again and we both couldn't be happier about it.  Yesterday was tough, I was huffing and puffing, we added a segment to the walk today but finished in the same amount of time, about 40 minutes.  It will get easier each day, adding segments until we are covering the 3-4 miles we used to do.  I've said it before, no foodstuff on this planet can EVER taste as good as it feels to be out walking my dog pain free!  

I had a couple of reader recipe requests from the Sunday Spam post I made the other week.   The guacamole I made was very simple but turned out spectacular.  I think it was because the avocados were perfectly ripe and sweet.  When you're not eating sugar/sweeteners it's amazing where your taste buds find delicious, natural sweetness.  I used three avocados and mashed them in a bowl.  I didn't mash them too much, I wanted some contrast in texture, chunky and creamy.  I squeezed the juice of two fat limes and one lemon over the avocados.  I added a few thinly sliced scallions, both white and green parts and seasoned it with salt, pepper and a pinch of both cayenne pepper and smoked chipotle powder.  I did not add any garlic because raw garlic tends to overpower the delicate avocado flavor.  

As for the chicken and butternut squash coconut curry, it's not really a recipe.  I don't claim to be an authentic Indian chef, but I've been cooking Indian inspired food for many years and I feel like I have a good grasp on the flavors.  I found a great Indian cookbook in a bookstore in Covent Garden in London on our 2012 trip and learned so much from it. 50 Great Curries of India by Camellia Panjabi is available on Amazon, it's a great resource.

I used split chicken breasts on the bone.  I seasoned the chicken with salt, pepper and tandoori spice mix.  I roasted them at 400 for 45 minutes.  When the chicken is cool enough to handle, I removed the meat from the bone and chop it up and set it aside.

I added a diced onion to a sautee pan with some ghee, then the spices to bloom them.  Cumin, coriander, garam masala, fenugreek and tandori spice mix, a good couple of teaspoons each but less on the cumin.  Then I added a mixture of garlic, ginger and apple, which I whizzed to a pulp in the chopper.  Apple helps thicken the sauce. Seasoned with salt then stirred in half a can of coconut milk. Full fat, thank you very much!  I added a cubed butternut squash and cooked it until it was just tender then stirred in the chicken.  

For the Pilau Rice, I chopped a cauliflower in the chopper.  I did it in batches, pulsing it until it's the texture of rice.  I honestly did not think it was going to be good, it smelled really strong of cabbage-funk.  I set it aside.  I put some saffron and cardamom pods in a bowl and poured over about half a cup of hot water to bloom the flavors.  I got a chopped onion going in a hot pan with ghee.  I cooked it until it was very tender and translucent.  I added some fenugreek and turmeric.  I added the cauliflower rice and the saffron and cardamom water.  I cooked over medium high heat until it was the perfect al dente texture, about 7 to 9 minutes is the sweet spot.  The cabbage funk cooks out and what's left is a wonderful Pilau rice to serve with the curry.

EDIT~I almost forgot to tell you...don't forget to garnish with fresh cilantro, it's a must for Indian food!!!

I hope you try the recipes.  If you have any questions, feel free to ask and I'll do my best.  

Just One Thing: Portion Control

As you know, there are no forbidden foods in my healthy lifestyle. Forbidding things (like chocolate or Christmas cookies) can be a trigger for me. So in order to still enjoy certain things that I love, I've learned to embrace portion control. I'm not overly keen on the phrase "portion control" but I have yet to think of a clever euphemism. Moving on, portion control is something that takes a bit of practice but it's a skill worth having. It allows me to eat a wide variety of delicious foods while taking really good care of my health and continue working toward my weight loss goal.

One of my favorite tricks is to check the serving size of the particular recipe that I'm cooking. If the recipe serves 4, I portion out 4 servings. One for my husband, one for me and the other two servings go into two plastic containers and straight into the fridge for lunch or dinner at work on an upcoming shift. This keeps us from stuffing ourselves. It's not like we can't have a snack later on. And speaking of snacks, until I learned to eyeball a quarter cup (which is the serving size of most nuts, granola and trail mixes) I kept the quarter cup measure right in the pantry near where I keep the snacks. It's an easy trick when dealing with high calorie but otherwise nutritious foods.

Spark people has a quick guide to portion sizes you can print off and stick on the fridge or pantry door. Also, The Portion Teller Plan, which I reviewed here, is a really helpful guide to learning how to master portion control.

It took me a long time to learn that portion control isn't about restriction. It has actually allowed me to reclaim my health and lose over 93 pounds while still enjoying so many of the foods that I love.

Time to Reassess

It's the last day of January, can you believe it? I think today is the perfect day to look at how your goals for 2010 are coming along. Did you accomplish what you set out to do? Did you get started? Or has complacency set in regarding food and exercise?

If it's the latter, in the words of Fred Armisen playing Joy Behar on Saturday Night Live, "So what, who cares!" You have today to turn it around and get moving in the right direction. Do not fall into that trap of thinking you've "blown it" now, so you may as well eat yourself into a stupor until after Valentine's Day.

If you're making progress, good on you! Keep that momentum going and don't let the approach of the chocolate-covered Hallmark Holiday throw you off course. If you want to partake, plan your indulgence for Valentine's Day thoughtfully and enjoy it.

As for my goals, I'm loving training with New Rules. My closet, chest of drawers and bathroom cupboards are still so organized. My stomach bug set me back with the office project, but I'm going to get started on that before I leave for Boston on March 3rd. I may not finish, but I will get started clearing the room and start separating the trash heap from the keep heap. And as for cultivating an attitude for gratitude, I'm working on that each and every day. I'm so grateful for my husband, my friends and family, my health and this amazing blogging experience. You readers have been the best.

So keep looking forward, keep making strides even if they are just baby steps. You have the power to make 2010 your best year ever. Remember, you are worth it!

Case of the Mondays

That saying always makes me laugh. Mondays aren't so bad, it's just means we're one day closer to another weekend! My knee is feeling much better and I was able to push myself quite hard at the gym this morning, I feel like I can start making some headway in that department again.

I'm happy to report that the turkey stock was a success. It came out rich and flavorful. It's tucked away in containers in the freezer for holiday cooking. Making stock really is easy. I did nothing more than put frozen turkey bones and frozen vegetable refuse like peels and cuttings (onions, carrots, celery, leeks, mushrooms, squash) in a pan, fill the pot with filtered water and set it to boil. I added some salt, ground pepper and peppercorns along with a couple of dashes of Worcestershire sauce and let it simmer for about 5 hours. I strained it and put the pan in the fridge overnight so I could skim off the fat layer. Time consuming, yes, but difficult, no!

When I have a bit more time I'm going to do a recipe index for 2008 and for 2009 and link to them on the side bar. I hope that makes it easier to find a recipe you might like to try. It's time for juice now and then to work. I hope you all had a splendid weekend and that your case of the Mondays is short lived.

Happy Durings

I used to fantasize about being thin. Not just once in a while, but all the time. I would fantasize how perfect everything would be if my Fairy Godmother would just wave her magic wand and make me thin. Being thin would be my happily ever after. I wasted so much time on fantasies and yet the numbers on the scale kept going up and my self worth kept going down.

But then I started to realize that thinness wasn't really what I was after and what I truly wanted was to feel good about myself and feel strong and healthy all the time. Not someday but NOW. Then I realized that I could be my own fairy godmother, that I was the one holding the magic wand. I have had more contentment, happiness and moment of pure joy since I started this journey then I ever have before. And you can experience it, too! You have the power to feel strong, healthy and happy right now. You can be your own fairy godmother, grab hold of your magic wand and start waving it around!

 

K3nzx 2013